I've been trying to cut meat back from my diet, but I can't recall ever having a taco without ground beef/pork/turkey or fried fish in it. I've probably seen it on menus, but I was probably unimpressed because I was under the impression that a taco wasn't a taco unless it looked like it came from Taco Bell-- I'm kinda upset that I just admitted that.
Then I came across a new favorite food blog, The Tomato Tart, and the author Sabrina had a recipe called Sweet Potato Tacos in which she forwent using ground meat and substituted it with mashed up beans. Lightbulb! I felt like she wrote this knowing I had a spare can of beans in my cupboard (even though this was posted a week ago). I had cannellini beans instead of black beans, but I thought What the hey! Beans are beans. And as the title of the recipe implies, she made sweet potatoes the star ingredient of her tacos, but I wanted mine to put my leftover mangoes center stage since I was still obsessed with yesterday's mango and pine nut salad (which also made use of the cannellini beans! Super!!). But since I didn't want to investigate the hypothesis of fried mangoes, I decided to look up a simple recipe for mango salsa.
And voila! Bean tacos with mango salsa.
If you were to look at the original recipes, you'll also notice I altered a couple of other things simply because I was trying to work with what I already had in my kitchen. For example: 1) instead of using a teaspoon each of smoked paprika and cumin, I ended up using 2 teaspoons of cumin, 2) I used a yellow onion instead of a red one, 3) lemon juice instead of lime, although it felt like a sin, 4) and I put olive oil into the mango salsa mixture because I thought I read that...
On to the recipe!
| Don't the beans kinda look like ground meat? |
Ingredients:
- 1 mango, diced
- 1/2 medium-sized onion, finely chopped
- 3 tbsp fresh cilantro leaves, chopped
- 3 tbsp fresh lemon juice
- 1 tbsp extra virgin olive oil + small amount to coat tortillas
- 1 tbsp butter
- 15 oz can cannellini beans
- 2 tsp cumin
- Salt and pepper to taste
- 4 corn tortillas
- Small bowl of water
Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a small bowl, combine the mango, onion, cilantro, lemon juice, and olive oil. Add in salt and pepper to taste, then set aside.
- In a small pot over medium heat, melt butter. Once butter has melted, add beans and cumin. Mash 2/3 beans with a potato masher, fork, or wooden spoon. Add salt and pepper to taste. Once beans are heated through, turn the heat to low and cover.
- Dunk the tortillas in a bowl of water then rub with a little bit of olive oil. Place each tortilla directly onto the oven rack and cook for 30 seconds to 1 minute.
- Tortilla + beans + mango salsa + enjoy :)
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